From spider plants and lavender to Boston ferns and the Peace Lily, there is a laundry list of houseplants that can make your home, yourself, and your family healthier.
However, there is one question many people have related to houseplants and health. What type of health benefits do these houseplants have to offer?
This is a good question and one you can learn more about here. Keep reading to learn about the health benefits of houseplants and why you should have one or several in your home.
Benefits of Houseplants: Get to Know the Specifics
When it comes to houseplants, there are more than a few compelling reasons to add them to your space. For example, they can update the décor and add a nice natural element.
However, you may still wonder what exactly they can do to improve your health. Some of the main health benefits of these plants can be found here.
1. Stress Reduction
You may know how calm and at ease you feel when around greenery. You experience less stress when plants are nearby, and buildings are more relaxed and quieter while still being interesting and stimulating.
Not only can houseplants offer these benefits at home, but they can also help people in offices feel more productive and provide a calming effect on people in hospitals.
2. Ability to Breathe Easier
When you breathe, your body is taking in oxygen while releasing carbon dioxide. Through the photosynthesis process, plants are absorbing carbon dioxide while releasing oxygen.
This opposite pattern of how gasses are used makes people and plants the perfect partners. While some plants may cease this process at night, others don’t. These include succulents, orchids, and the Janet Craig plant.
If you want better air quality in your home, then consider purchasing some of these.
3. Reduce Background Noise
For a while, plants have been used to help reduce noise from busy roads. However, it’s also true that plants can help in the reduction of background noise levels inside your home.
Plants can best absorb sounds in acoustically live areas, such as those that include mostly hard surfaces. This means they can work well in kitchens, bathrooms, and even garages to reduce noises.
4.The Release of Water
As part of a plants respiratory and photosynthetic processes, they release moisture vapor. This effectively increases the humidity in the air nearby.
It’s estimated that plants release approximately 97 percent of all the water they absorb. If you place several plants close together, you can easily increase the room’s humidity, which is beneficial in fighting respiratory diseases.
Benefits of Houseplants: Now You Know
If you are concerned about your health and looking for small ways to improve it, then why not purchase a few houseplants. As you can see, the health benefits of houseplants are not only vast; they are pretty impressive.
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