I have bad news, good news, and more good news.

The bad news is, I completely failed in my February goal of flossing and whitening my teeth. I used the Crest Whitestrips for two days and my teeth were so sensitive it was unbearable, so I had to stop. As far as flossing was concerned, I did more than usual but still not every day. I’m going to try to floss more, but I have a new goal for March.

The good news is that I am going to get in better shape in the month of March. In the last few months, I’ve been living up to my “Fat Kevin” nickname. I haven’t been as active this winter as I usually am, and I feel unhealthy. I’ve decided that for the whole month of March, I will work out six days a week. It’s my Workout March Month Expedition Extravaganza.

The other good news is that I created a new youtube channel for vlogging, and have my first video here. It’s a funny video about where my “Fat Kevin” nickname came from, so I recommend you check it out.

Here’s my workout plan. It’s a pretty diverse workout plan and the best part is it won’t cost me a penny. I am using my apartment gym or the pool at the community college where I’m taking courses when necessary.

Monday: The Fight on PS3 Move (don’t laugh, this is a great workout)
Tuesday: Chest/Arms/Abs in the gym
Wednesday: Legs/Cardio
Thursday: Swim
Friday: Chest/Arms/Abs in the gym
Saturday: Swim
Sunday: Rest or makeup a missed day

I’m not going to be strict about staying on this schedule. If my friends invite me to play a pickup game of flag football and I do that for an hour, that’s enough workout for the day. As long as I do something six days a week, I feel like I’ll feel way better in April than I do today in March.

So that’s it. 31 days to not feeling like such a piece of crap. Yay exercise.

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